Tips to lose your fear of the dentist: Choose the friendlier dentist

Most of those who are afraid of the dentist have bad memories of childhood. One in four people is afraid to visit the dentist, according to data from the public health system. And it’s not just about children. Some have such a phobia of the dentist that they have not visited in years.

This fear can respond to several motivations – the fear that the treatment will hurt and the panic to the needles or the rejection of the sounds and smells of the dental clinic, which can bring back bad memories of childhood.

Modern dentist in Seattle dental clinic are much friendlier.

Friendlier dentist

Gain the trust

In general, it’s a softer experience, of course, you still have the smells and sounds of a dental clinic, but everything is more discreet than before, with instruments that are not in sight and relaxing music in the background. On the other hand, many dentists now understand better the fears of patients and can mitigate their stress with a kind and delicate treatment. In addition, advances in technology have transformed the methods of the industry, which can now offer completely painless treatments.

Find a comprehensive dentist

You can ask your friends and acquaintances or specifically look for a professional who specializes in patients with anxiety. Before asking for your first appointment, visit the clinic, meet the receptionist and the dentist and see what the environment is like. You can also inform them of your anxiety or phobia so they can take it into account for your future visits.

Choose an appointment first thing in the morning, so you will have less time to think about your phobia and accumulate anxiety during the day. Do not arrive early for your appointment. Try to arrive at the right time so you do not have to wait at the clinic. In the waiting room, you can feel more anxious about the sounds and smells.

Take your own music to relax and distract yourself

Do not forget your headphones and your favorite music to relax or abstract while the dentist does his work. Time will pass much faster and you probably will not hear the sounds that generate anxiety so much. Finally, if you have a serious phobia, explore the possibility of sedation. If going to the dentist causes you extreme anxiety, you can explore the possibility of sedation.


Nowadays it is possible to do treatments totally pain-free. A local cream on the gums may prevent you from feeling the injection of anesthesia. But there are also modern anesthesia systems with a “dental magic wand” that looks like a pen and administers the anesthesia so slowly that the patient does not notice it.